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Sandra Cabot
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The Juice Fasting Bible: Discover the Power of an All-Juice Diet to Restore Good Health, Lose Weight and Increase Vitality Copertina flessibile – 29 gennaio 2021

Edizione Inglese di Dr. Sandra Cabot (Autore)
4,6 4,6 su 5 stelle 86 voti
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Opzioni di acquisto e componenti aggiuntivi

Learn how simple juice fasting can help detoxify your body, boost your energy levels, burn fat, and lose weight complete with delicious, nutritious juice recipes.

In today’s world, it is vital to detox! And there is no better way than by doing a juice fast. Fresh juices are bursting with healthy ingredients: antioxidants, vitamins, natural antibiotics, beneficial nutrients, anti-inflammatories, and even enzymes that vastly improve digestion and flush the intestinal tract.

The Juice Fasting Bible helps you harness the natural rejuvenating power of juices to improve your quality of life, enhance fitness, provide extra energy and even lengthen your lifespan. It shows how you can turn your love of juice into something wonderful for your body.

The Juice Fasting Bible guides you step by step through the entire cleansing process:

• Finding the Best Fruits and Vegetables
• Choosing the Right Fast
• Handling the Fast with Ease
• Enjoying Glorious Juice Recipes
• Ending Your Fast Properly
Previous page
  1. Lunghezza stampa
    160 pagine
  2. Lingua
    Inglese
  3. Data di pubblicazione
    29 gennaio 2021
  4. Dimensioni
    13.97 x 0.94 x 21.59 cm
  5. ISBN-10
    1569755930
  6. ISBN-13
    978-1569755938
  7. Visualizza tutti i dettagli
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Descrizione prodotto

L'autore

Dr Sandra Cabot graduated with honours in Medicine and Surgery from the University of Adelaide South Australia in 1975. As part of her extracurricular medical training, she studied herbal medicine, homoeopathy and nutritional medicine. Dr Cabot began her medical career in 1980 as a GP Obstetrician-Gynaecologist and practised in Sydney Australia. Her book The Liver Cleansing Diet has sold well over one million copies worldwide and has been translated into several languages including Arabic. The Liver Cleansing Diet Book was awarded the prestigious Australian Peoples Choice Award for the most popular non fiction book in 1996.

Dettagli prodotto

  • Editore ‏ : ‎ Ulysses Press (29 gennaio 2021)
  • Lingua ‏ : ‎ Inglese
  • Copertina flessibile ‏ : ‎ 160 pagine
  • ISBN-10 ‏ : ‎ 1569755930
  • ISBN-13 ‏ : ‎ 978-1569755938
  • Peso articolo ‏ : ‎ 172 g
  • Dimensioni ‏ : ‎ 13.97 x 0.94 x 21.59 cm
  • Recensioni dei clienti:
    4,6 4,6 su 5 stelle 86 voti

Informazioni sull'autore

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Sandra Cabot

Sandra Cabot

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Recensioni clienti

4,6 su 5 stelle
4,6 su 5
86 valutazioni globali

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Ci sono 0 recensioni e 0 valutazioni dall'Italia

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Traduci tutte le recensioni in Italiano
Suprastar
5,0 su 5 stelle Five Stars
Recensito in Canada il 15 settembre 2016
Acquisto verificato
Excellent book and very thorough.
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BrainDoc
5,0 su 5 stelle Nice Introduction To Juicing
Recensito negli Stati Uniti il 8 luglio 2012
Acquisto verificato
I purchased a number of books on juicing after watching the movie "Fat, Sick, and Nearly Dead". I chose to read this book first because it was written by a physician. I managed to read it over the course of two days and I wasn't disappointed in the content. I found this book to be succinct and informative without being too flakey. The author has great information about what each of the fruits and vegetables will do with respect to health benefits. And she has a number of juice combinations listed in the book to choose from. I will go back to this book from time to time as a reference book. Overall, highly recommended for the beginner.
9 persone l'hanno trovato utile
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Francisca
4,0 su 5 stelle Good book for beginners
Recensito in Francia il 20 gennaio 2010
Acquisto verificato
This was my first book on fasting with juices. I learned a lot, no doubt about it and there are some great recipes I want to try but despite all the good advice I find that the author repeats herself too much. She goes on and on about the benefits about fasting with juices. Still most books nowadays are written in this way, there is a lot of repeated information which is probably only added in order to fill more pages. Anyway, I would recommend this book to anyone thinking about fasting because there is a lot more to it than just taking juices if you want to fast in a healthy way! Next I am going to read Juicing, fasting and Detoxing for life (Cherie Calbom).
Una persona l'ha trovato utile
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Ed Diamond
5,0 su 5 stelle Wow, this works
Recensito negli Stati Uniti il 10 gennaio 2012
Acquisto verificato
I am on day 3 of my fast and I am very impressed with the results thus far. Already I am sleeping better, I am more relaxed and I have dropped 9 lbs through following this methodology. If you can just make it through the evening of day 2 it gets much easier and I strongly suggest you adopt juicing in your routine. My story is about the same as most 50 year olds, I had about 10lbs at 42 that would not come off, then at 48 it was 20 lbs that just would not come off, then it became 26 lbs at 50, whoa, something is wrong here and I started having trouble sleeping and felt anxious quite a bit. I am very active and do not eat poorly and exercise, so clearly something else is happening. A number of my friends started juicing and regular cleansing about 6 months ago and the results have been astonishing, they are much lighter/stronger and their health is improved dramatically. Ok, I admit it, they look great also and that was really appealing to their spouses. So, I decided to take the plunge and give this a shot, so a $60 Hamilton Beach Juicer, a great guide, a mountain of fresh produce and voila, off we go. So far so good and I can already see that this is going to work very well (don't even ask what comes out of you its definitely toxic) and I am now incorporating a 2 day fast monthly into my routine (the 1st and 2nd of every month). Hey, and juicing is fun, trying different combinations is like being a Jr Chemist! Go for it.
6 persone l'hanno trovato utile
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The Rebecca Review
4,0 su 5 stelle Lose Weight with Juice Fasting
Recensito negli Stati Uniti il 17 febbraio 2011
Acquisto verificato
"...there is no better way to improve your overall health..."

After being on a fast for three days and losing five pounds I'm a believer. Fasting does work to lose weight and it happens quickly! Once you get into your juice fast it is quite fun to experiment with different fruit and vegetable juice combinations.

"The Juice Fasting Bible" is mainly a book that promotes fasting in a very positive way. Sandra Cabot (an Australian author and doctor) has seen patients recover their health (some lost a lot of weight) after being on a juice fast and this is why she is so enthusiastic about the process.

While this book does contain recipes a lot of them included orange juice and garlic which I don't think is a good combination. I think of garlic being used more with vegetable juices, especially in combination with cayenne pepper. The recipes are given for various ailments including arthritis, gout, asthma, cancer, depression, anxiety, fibromyalgia, headaches, heart disease, fatty liver, inflammation, macular degeneration, osteoporosis, sinus problems and more. Juice fasting can also lower cholesterol levels.

The reason juice fasting works so well is because of the phytochemicals that help to prevent diseases. Like an orange has 170 phytochemicals.

Sandra Cabot includes some helpful juicing principles and some good advice like to keep the skin on apples to increase the mineral and antioxidant content of the juice. She also warns against using grapefruit juice in certain cases as it can interact with several medications. There is a short list of fruits and vegetables and why they are good for you. I don't know why she included bananas since they don't juice well. I did however like the idea of adding coconut milk to fruit juice combinations.

While this book is very helpful for the new juice faster it lacks a complete plan of action. You are basically left to figure things out for yourself and this can be confusing. The minimum amount of juice per day is discussed. For some reason most authors of juice fasting books don't tell you exactly how to organize your day. I think to be safe you should read this book but also read:  Juice Fasting and Detoxification: Use the Healing Power of Fresh Juice to Feel Young and Look Great : The Fastest Way to Restore Your Health . This second book talks about a liquitarian regime that includes many other liquids so you are not just drinking fruit and vegetable juices but also almond milk, soy milk, protein powder drinks, herbal teas and broth. It also discusses taking psyllium husks  Dr. Natura Colonix Intestinal Fiber (360g)  is good and contains many ingredients for intestinal health - it is also easy to mix up in water just make sure you also drink more water after drinking the mixture as it expands. Really read up on this because you need to know what you are doing to be safe.)

Other things you might want to take during your juice fast include:

 Nature's Way Dandelion Root Capsules, 100-Count - a natural diuretic
 Beano Food Enzyme Dietary Supplement Tablets, 100-Count Bottles, (Pack of 2)  - helpful for preventing gas from various vegetables so you don't feel bloated.
 Source Naturals Garcinia Plus, 120 Tablets  - a natural appetite suppressant
 PB 8 120 vcaps - a pro-biotic

I also found this routine helpful when you are starting out and doing a fast of three
or more days:

Day 1

Start your fast at night. Make enough fruit juice for two servings. Drink one serving
and refrigerate the rest for breakfast the next morning. (I know they say fresh juice
is better but who wants to make lots of noise juicing in the morning?)

Day 2

Drink fruit juice you made the night before.
When you get hungry drink a cup of broth - you can buy a vegetable base and use a teaspoon per cup of water.
Later drink an herbal tea.
For lunch, make two servings of vegetable juice. Drink one and save the
other for dinner.
When you get hungry drink another cup of broth.
A few hours later drink a teaspoon of psyllium husks with water.
Drink more water until you feel full.
For Dinner drink your saved vegetable juice.
For Dessert later make two servings of fruit juice and save one for breakfast the next day.
(Keep water around all day and drink enough to keep you hydrated.)

Day 3: Repeat Day Two, etc.

I found this easy to stick to and felt less hunger when I included the broth. If I got really hungry I added a few tablespoons of  Spirutein Tangerine Dream  to the fruit juice. I did feel a little strange on day four like I needed to eat something so I broke my fast by eating something small and then decided to get right back on track again. This book tells you what to eat if this happens to you. You can eat tomato soup, fruit or vegetables. I broke my fast by eating a mango and was fine. This book tells you about a one-day fast, a two-day detox fast, a three-day rejuvenation fast and a seven day deep cleanse fast. For beginners I'd say go with one to three days until you get to really know what you are doing.

You will quickly learn how many fruits and vegetables to juice to make two servings. I basically pile up cut-up fruits and vegetables on a dinner plate. When the plate is full and will hold no more that is about two servings.

Last, but not least I found a great combination for vegetable juice that I feel the need to share. Juice the following: Two kale leaves, four carrots, one cucumber, two vine-ripened tomatoes, one orange bell pepper and four green onions - white part only. Then after you divide the juice into two servings sprinkle each with powdered garlic and cayenne pepper - stir in well. This made the juice taste so much better!

Happy Juicing! Please consult with your doctor before taking any advice in fasting books or this review. Also listen to your body. If your body is telling you to stop your fast don't ignore the warning signs.

You may also enjoy viewing: "Fat, Sick and Nearly Dead." It sure motivated me and is all about juice fasting.

~The Rebecca Review
I take no responsibility for your health if you follow the advice in this review. This
advice is based on my personal experience and I am not a doctor. You may need to drink
more than four glasses of juice a day. I just only like juicing twice a day.
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